In this episode I talk to Meredith Van Ness: psychotherapist, LCSW, life coach, and sleep behavior specialist.  We discuss self-love and its connection to self-confidence, daily habits that build confidence, and imposter syndrome.  Let's get confident! 

The Meredith Van Ness Website:

https://meredithvanness.com

10 Self-Care Tips for Unshakeable Self-Confidence:

https://meredithvanness.com/10-tips-self-care

Unshakeable Confidence Course:

https://meredithvanness.com/unshakable-confidence-course

Gaudy Website:

www.gaudylanguage.com

Michelle Obama on imposter syndrome:

“It never goes away...It’s sort of like ‘you’re actually listening to me?’ It doesn’t go away, that feeling of ‘I don’t know if the world should take me seriously; I’m just Michelle Robinson, that little girl on the south side who went to public school...It takes time and maturity and successes under your belt to realize that you’re good enough.”