Alison Bladh is an esteemed health writer, author, podcast guest, speaker, and teacher with over 30 years of expertise in the health and wellness sector. As a registered nutritional therapist and esthetician, she is renowned for her focus on women's health, specialising in those 40+, perimenopause, menopause, and beyond. Alison operates a thriving online clinic, assisting women globally in navigating menopause. She offers tailored dietary, health, and lifestyle modifications to rejuvenate confidence and vitality. Alison is the pioneering force behind the acclaimed 21 day reboot and reset group programme, helping midlife women reclaim their well-being. Her life is a testament to resilience and passion for family, culinary arts, and outdoor activities such as scuba diving, golfing, hiking, and beekeeping. Her journey is a beacon of inspiration, symbolising her unwavering commitment to empowering women to thrive during midlife with vibrancy and elegance.