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Peace comes from within

Peace comes from within

Released Tuesday, 1st February 2022
Good episode? Give it some love!
Peace comes from within

Peace comes from within

Peace comes from within

Peace comes from within

Tuesday, 1st February 2022
Good episode? Give it some love!
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View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

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1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org

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