So you have heard all the jokes about 50, including the special exams, the aarp cards, etc. Well, I got the exam(s) and I got the AARP card. So what’s next? Well, rejoice in your half century survival. Now plan for the next.
For me, my epiphany came to me yesterday at my annual physical. After the first of my “special” exams, I sat down with my doctor as we discussed the tests I had done in preparation for my physical.
Aside from finding that my cholesterol is steady at 140 and my tryglicerides are perfect, he wrote the following wonderful sentence on my records; “will remove the diagnosis of diabetes because your A1C has been well below the pre diabetes range for 4 years without meds. You are in essence, cured”. How did I do it?? By loosing 50 lbs and going from several Mountain Dew’s and a few twinkies per day, to 1 Mountain Dew a day and 1 twinkie a month.
This was me a year ago at 285 and obese
This is me at 235 NOW
I found that busy work distracted me from eating. Music keeps me moving, and fitting into pants whose waist is 4 inches smaller than a year ago makes me happy. Now that i am off my soap box, how about showing you how 50 can save you money
Fifty is fabulous and sometimes free (but at least discounted) for many services including;
So embrace the 5-0. And while you are at it, join AARP
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More