On today's podcast I read out a blog post I wrote all about why I don't like tracking certain things and how it can lead me to become obsessed and seeking more dopamine hits, taking me out of enjoying the moment. I'd love to hear your thoughts on this and how you can/can't relate. Message me on Instagram @agoodkindofscary

Here's the blog post that this episode is inspired off:

I don’t like tracking my steps – A Good Kind of Scary