EP54: 8 Reasons Why You Are Not Losing Weight 

There could be several reasons why someone is not losing weight, despite their efforts to do so. It's important to remember that weight loss is a complex process influenced by various factors, and individual experiences may vary. 

Keep these 8 factors in check and you'll be amazed at your progress.

1. Inadequate Calorie Deficit
2. Inaccurate Portion Control
3. Lack of Consistency
4. Stress and Sleep
5. Not Drinking Enough Water
6. Lack of Strength Training
7. Unrealistic Expectations
8. Lack of Accountability

Remember that weight loss is a personal journey, and what works for one person may not work for another. 

Patience, consistency, and a holistic approach to health are essential in achieving and maintaining a healthy weight.