Presence, Ego, and Returning to Wholeness. 

You are the center. Meditation is the way through. Presence is the path. The place where transformation begins.

This episode is about the real purpose of meditation. We’ll explore why you cannot change your life from the mind of the one trying to survive it, how ego leads from fear, and why presence is the ground of transformation. 

If you’ve ever felt stuck in loops of thought, narrated your pain, or tried to “fix” yourself from the same place that’s been striving to survive, this episode is your invitation. 

Music Credits:

“Drops” by HATAMITSUNAMI, “An Abyss of Sadness” by John Bjork, “Awakening” – Erik Fernholm , “Sitting on the Moon” by Rebecca Mardal, “Slow Descend” by Roots and Recognition

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I teach breath-led practices that reconnect you to your body, rewire your nervous system, and align you with your deeper truth.

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.