In this Soul Notes reflection, I explore what confusion really means and how it's often a sign that you've left your seat of presence.

 Whether you're feeling misunderstood, emotionally charged, or stuck in old patterns, this reflection offers a pause and a path home. 

Start with presence. Start with breath. 

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Explore the full Soul Alignment Journey:The Soul Alignment Journey

Start with free tools and guided practices: Start here

Presence is the only language your soul speaks.
And wherever you go… you meet yourself.

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I teach breath-led practices that reconnect you to your body, rewire your nervous system, and align you with your deeper truth.

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.