Come along for the run! This episode, one of three being released today, includes Q&As with several Seminole High runners and the words of their coach, Bruce Calhoun.

Calhoun built the boys and girls cross country teams into Pinellas County's best in the second half of his tenure. No matter how well the teams did, the runners treasured their time under Calhoun's tutelage. Learn why Calhoun says "I marvel at myself" -- a rare comment by the coach who never sought praise.