Enjoy this guided meditation on compassion. 

Chenrezig is known under many different names: Avalokiteshvara in sanskrit, Kuan Yin in Chinese, and Kannon in Japanese. He/she is the embodiment of infinite compassion. By visualizing ourselves as the essence of love, compassion, and wisdom, our habit patterns are overpowered. We are not imagining ourselves to be something other than our own open, aware, compassionate nature. Om mani Padme hung (hum) is a popular mantra that expresses the wisdom and compassion of this archetype. May it be of benefit!