Validation is a part of healing our hearts. In order to feel motivated in life we have to become emotionally responsible. Practicing might be hard but learning is easy!
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Resources:
Maslow's hierarchy
https://www.simplypsychology.org/maslow.html
https://contactzilla.com/blog/5-psychological-theories-motivation-increase-productivity/
DBT
https://psychcentral.com/lib/an-overview-of-dialectical-behavior-therapy/
Self Validation
https://www.psychologytoday.com/us/blog/pieces-mind/201407/self-validation

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