Take a look around your home. If you're not reading this at home, imagine your home. Whether it is a house or a flat, your home is probably a box. In fact, in most cases, your home is a big box made of smaller boxes: living room, bedroom, kitchen, etc.Now think about your journey to work. Do you travel to work by car? On the bus? How about by train? Yes, you've guessed it, more boxes. If you walk or cycle to work, you're lucky. You're already out of your box! You get out of your box at the beginning and end of every working day.Whether you work in an open-plan office, or have your own office, or work in a shop, you spend most of your day in a box! I'm sure you get the idea. We spend most of the day in a box.When engaging in creative thinking, we are encouraged to 'think outside the box'. This is an excellent concept that can provide all sorts of insights into problems.I'd like to suggest that you make space to apply this to the rest of your daily life. Get out of your box and look for opportunities to wander through the outside world. If possible, walk, don't drive. Get of the bus one or two stops early.Go for a short walk in the evening instead of sitting down in front of the box. If you're worried about the weather, remember there's no such thing as cold weather, only inappropriate clothing.Getting out of your box is an excellent way to relieve stress or mull over problems.