Do you struggle with your weight and overall health? Have you almost hit the point of desperation, but not quite? My name is Joshua Rivers and this is the At Risk and Overweight podcast. I’m not a doctor, fitness instructor, or nutritionist - I’m just a guy that is, well, at risk and overweight, and this is basically an audio journal of my own journey to lose almost 100 pounds and get back to better health. Learn more and check out the resources on the website OverweightPodcast.com.