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How to get back in to working out after a long break

How to get back in to working out after a long break

Released Tuesday, 20th July 2021
Good episode? Give it some love!
How to get back in to working out after a long break

How to get back in to working out after a long break

How to get back in to working out after a long break

How to get back in to working out after a long break

Tuesday, 20th July 2021
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Hey Im Fitness author James Atkinson from JimsHealthAndMuscle.com, yourfitnesssuccess.com and the Audiofittest podcast. Today were talking… How to start exercising again! This is also relevant if you are looking for info on how to start exercising for beginners. If its your first time on this journey.

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How to start fitness the right way, no looking back this time!If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out!Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started!

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