In this solo episode, I’m diving into one of the most powerful and underrated tools for autoimmune healing: journaling. Whether you're newly diagnosed or have been managing symptoms for years, journaling can help you uncover patterns, process emotions, and reconnect with your body on a deeper level. I’ll walk you through the different types of autoimmune journaling—like symptom tracking, food and mood logs, and emotional release writing—and explain how each one supports your healing. You’ll also hear my personal experience with journaling and how it’s helped me navigate flare-ups, reduce stress, and get clarity on what my body truly needs. Grab your favorite notebook or journal and tune in—this episode will leave you inspired to start or deepen your own journaling practice. ✨ Mentioned in this episode: Free Autoimmune Journaling Prompts at http://annalaurabrown.com/healing-journaling-prompts

My coaching and supplements membership site: http://essentialwellnesscircle.com

Website for this podcast: http://autoimmunerehab.com