On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days.

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Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies.

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0-1 rest days per week is NOT enough time for your body to recover.

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Plus, 6-7 days per week in the gym doesn’t leave a lot of time to get out and express your fitness in the real world.

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The whole point of training is to improve your life beyond the gym, so you need to leave yourself some time to reap the rewards of your efforts.

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Why 4-5 days?

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Tune in and find out 🔊

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If you need guidance on what 4-5 days per week should look like, or you maybe want an entire program to follow, you can click HERE for a free week of BUILD, MOVE, or PERFORM.