In our third episode Bay and Nerdy dive into the topic of depression, suicide, anxiety, and how they each handle their own depression whether its through therapy and medication or various grounding techniques. 

00:00 - 05:45 - Nerdy’s Escapism

05:45 - 11:40 - Memory Loss and other symptoms

11:40 - 29:25 - Medication and Therapy

29:25 - 43:50 - Understanding & Expressing Emotion

43:50 - 51:40 - Anxiety

51:40 - 55:00 - Coping Mechanisms

55:00 - 01:04:10 - Self-Care before working on others

01:04:10 - 01:05:36 - Toxic Shopaholic

01:05:36 - 01:07:58 - Toxic Traits

01:07:58 - 01:11:40 - Better Mental Health

01:11:40 - 01:14:24 - :BAY GET TIKTOK