We're back just in time for Wellness Month!

Carrie Lehtonen's second chance at life came at 31 years old when a blood clot in her coronary artery resulted in a heart attack. Carrie chose to pursue a second career in health and wellness to reduce the impact of heart disease. She left her corporate job and is now an author and founder of Firefly Community LLC. 

Carrie and Michelle discuss the importance of knowing family history of heart disease, recognizing symptoms, and the value of simple lifestyle changes. Carrie highlights how her experience led her to pursue health coaching, yoga, and a plant-based diet. She also talks about making small changes one step at a time.

Connect with Carrie:

https://fireflycommunity.com

Facebook: Firefly Yoga Community

IG: @fireflycommunity

The book: Pawsitive Perspectives

Upcoming Retreat: Wellness in Santorini and Crete - Greece - September 17 - 24, 2026

Yoga Classes: Monday 12:00 PM Virtual Vinyasa via Zoom, Wednesday 11:30 AM Virtual Vinyasa-Yin Combo via Zoom. See private options here.

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D