How often do you think about your pelvic floor? If you’re like most of us—probably not much. In this conversation, Monica Brooks talks with Dr. Allison Ingley, a pelvic floor physical therapist, about the vital connection between your pelvic floor, your body, and your emotions. You’ll learn what the pelvic floor really is, why tension and stress can show up in unexpected ways, and how tuning into your body can help you feel more empowered in your health. Whether you’re curious about common pelvic issues or how emotions manifest physically, this is an episode packed with eye-opening insights for both women and men.

Connect with Dr. Allison Ingley at Core Strong Physical Therapy:

Website: https://www.corestrongphysicaltherapy.com/

Facebook: https://www.facebook.com/CoreStrongPT

Instagram: https://www.instagram.com/core.strong.pt

Instagram: @motivational_monica