If you’ve never heard of EMDR therapy before, you’re not alone. It might sound like alphabet soup, but EMDR—short for Eye Movement Desensitization and Reprocessing—is a unique and effective approach to therapy that helps people work through trauma, anxiety, emotional challenges, and more— in a way that’s very different from traditional talk therapy.

In this episode, I’m joined by Erin Pritchard, an EMDRIA-certified EMDR Therapist, and consultant with Sea Glass, where she helps both clients and clinicians navigate this powerful method of healing. Erin breaks down what EMDR actually is, how it works, and what you can expect if you're curious about trying it. Erin will even share her own person

Whether you're exploring therapy options for yourself, supporting someone you love, or simply interested in how the brain processes emotions and experiences, this episode is a great introduction to a tool that’s helping people across the world heal in a whole new way.

Links:

Work with Erin at Sea Glass Counseling:

https://www.seaglassohio.com/

Find a certified EMDR Therapist:

https://www.emdria.org/

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