In this episode, Candace Veach provides an in-depth exploration of the question "Who am I?". She discusses how our self-identities and ego are provisional and impermanent constructs that change over time. Candace explains that there is a deeper, more permanent part of ourselves - the observer, witness, or soul.

She guides listeners to move beyond ego identification to connect with this subtle part of themselves.

To learn more or contact Candace www.onespirithealing.com

Key Discussion Points: - The "I" we refer to when we point to ourselves is a provisional identity based on temporary attributes. (00:01:34) - Our responses and perspectives change over time even if our experiences stay the same . . .  we are ever-changing. (00:04:49) - Understanding the impermanent nature of ego identity brings freedom and flexibility. We can reinvent ourselves. (00:06:39)

- Trauma and difficult experiences can become fertilizer for spiritual growth when processed properly. (00:15:55) - Our breath connects us to our universal, expansive nature. It's the game of catch between our personal and universal self. (00:17:28)

Quote: "Stay present and keep breathing. Because a few flip pages from now, your feelings, perspectives, stories, all could be different."