We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change if we’re going to get to real productivity: doing that is meaningful and fulfilling rather than just checking boxes off an endless to-do list. On today’s episode, Cal Newport joins the podcast to explore slow productivity, deep work, and how we can achieve more by doing less.About our Guest: Cal is a computer science professor at Georgetown University and the bestselling author of eight books including Deep Work: Rules for Focused Success in a Distracted World and most recently, Slow Productivity: The Lost Art of Accomplishment Without Burnout. He also has a YouTube channel and hosts the podcast Deep Questions with Cal Newport. You can watch this episode on YouTube.I am now writing on Substack, check out my work there. Key Topics:0:00: Introduction2:45: Slow productivity vs. pseudoproductivity10:35: Anxiety, procrastination, and overwhelm17:40: Meaningful work and anti-productivity22:40: Technology, anti-capitalist philosophy, and knowledge work28:55: The cognitive drain of multitasking32:45: The distraction of phones social media36:00: The ratio of deep work to lighter work41:00: How timeblocking actually reduces stress45:20: Office hours and shared documents48:05: Common misconceptions about Cal’s work55:45: Tailoring advice to your individual situation1:00:40: Life transitions, and the deceptive advice to “follow your passion”1:08:00: Obsessing over quality while avoiding perfectionism1:17:30: RecapSupport the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.SponsorsSign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ #oneskinpod Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!Connect with the show:

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