Better by Fifty aims to foster a positive community environment opening the discussion around Mental Heatlh and Fitness. Our goal is to create a community to eliminate the stigma surrounding those suffering with Mental Health and Fitness. You no will no longer need to suffer in silence.   Notice: The views and opinions expressed on the Better by Fifty Podcast are those of the host. Mike is not a professional and is providing information based on research in order to foster honest open dialog through positive community discussion.