Anger, rage, fear, sadness, shame. We all know these emotions intimately. And they can be a HEAVY burden when you don’t know how to deal with them.

Many people resort to suppressing them. Which is a bad mistake you can make. (I will share in the episode why!)

Therefore, I will give you a 3-step formula on how to deal with these heavy and negative emotions when they show up. This will be a game changer for you, if you’ve been struggling with it!

Ready to ditch the average for GREAT - in all areas of your life & biz? Reach out to me for my high-level mentoring program THRIVE BEYOND, where I teach Emotional, Mental and Business Mastery for High Achievers. Click the link in my Bio or DM me.

Get in contact with Lydia:

Website: https://lydiawilmsen.com/

LinkedIn: https://www.linkedin.com/in/lydiawilmsen/

Instagram: https://www.instagram.com/lydiawilmsen/

🎧 PODCAST LINK:

https://bit.ly/beyondthehustle