How do you create good habits and break bad habits? Welcome back to another episode of Beyond the Noise with Rudy Rush and Greg Walls! We are so excited that you are tuning in with us! In today’s episode, Greg speaks on how he supports his student athletes, the difference between diet and habit, and how you can keep your focus when creating good habits. Start creating good habits NOW! Visit our website pe28.com or message us on social media @performanceexperience and let us help you in this journey! Please make sure to like, comment, and subscribe. We appreciate you so much and we will see you next time!

Time Stamps & Show Notes: 

(0:00 - 2:36) Intro

(2:37 - 6:18) Sports/ Supporting Our Kids 

(6:19 - 12:30) Diet Vs. Habit

(12:31 - 15:28) The New Standard/ Move Your Body

(15:29 - 20:30) Greg’s Turning Point & Bad Habits

(20:31 - 23:05) Creating New Habits From Home

(23:06 - 26:25) Keeping Focus On A Diet To Live

(26:26 - 28:51) Outro