Welcome back! In this episode I talk about anxiety, and my journey. I share a blog I wrote months ago describing my experience with anxiety and how I became aware of it, and how you can also become aware and thrive!! with 11 tips/things I do and practice to better respond to anxiety. There's no magic potion on how to make anxiety disappear, it's all about putting in the work from within!

I hope you enjoy this episode and the purpose of this topic!

May you thrive, let go, & become!

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