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From Stress to Burnout

From Stress to Burnout

Released Friday, 20th June 2025
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From Stress to Burnout

From Stress to Burnout

From Stress to Burnout

From Stress to Burnout

Friday, 20th June 2025
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In this episode, I had the privilege of welcoming Dr Safia Debar, Medical Doctor, Speaker, Coach, Stress Management and resiliency training, Breathwork Facilitator. In this episode, she shares with us her passion of neuroscience of stress and wellness.

 We discussed:

  • What chronic stress is about.
  • The role of the body in burnout.
  • What signs can help to know if you are too close to burnout.
  • What to do to avoid burnout.

https://www.rqwellness.com/

https://www.linkedin.com/in/safiadebar/

Send us a text

https://florence-parot.com/
info@labullederepos.com
https://www.linkedin.com/in/florence-parot-1911349/
Instagram: @labullederepos

Si vous vous demandez si vous êtes à risque de burn-out :
https://florence-parot.com/barometre

Wondering if you are at risk of burnout?
https://florence-parot.com/barometeren-5631

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From The Podcast

Numbers in burnout have significantly grown over the past few years.  Does this mean that burnout is better known and defined now?  Quite the reverse, it has never been so much talked about and so little understood, defined and treated.This podcast is here to help you comprehend what burnout truly is, how to avoid it and how to recover fully from it.  I am Florence Parot, sophrology practitioner, coach, author and burnout specialist.  I went into burnout myself aged 23.  Thanks to sophrology and other complementary therapies, I rebuilt myself step by step.  After working for many years in high-performance environments within Strategy Consulting and International Logistics there came a time when I realised I wanted something else from life, I needed to truly discover myself and live a life that would be more meaningful for me.  Here I was, back inside for some deep soul searching. Both times, after the burnout and when building a new life, I was lucky enough to be able to rely on sophrology, an amazing mind-body technique that is both super simple and fantastically efficient. Both times, it delivered, and I realised that time that it was the moment for me to lead the way for others with this technique.  I became a coach and sophrologist myself.   Very quickly and very naturally, working with people in burnout or at risk of it became my thing. I also created 2 Sophrology training centres: The Sophrology Academy in the UK in 2010 and a school in central France in 2021.  I am also the author of several Sophrology books. I am French, have lived more than 10 years in the UK, also speak fluently Spanish and Italian so I wanted this podcast to be international. You will therefore find some episodes are in English and others in French.  Solo episodes will be recorded in both languages.  When another expert is invited, they will be in the expert’s language.Break Through Burnout, the podcast that helps you understand and heal. Le nombre de burn-out a augmenté de façon démesurée ces dernières années. On pourrait donc penser que le sujet est maintenant bien connu et défini et qu’il est plus facile d’éviter le burn-out ou d’en sortir. Et pourtant, il n’en est rien, le burn-out est encore trop souvent mal compris, mal défini, mal soigné. Ce podcast est là pour vous aider à y voir plus clair, savoir comment éviter le burn-out et comment s’en remettre. Je suis Florence Parot, sophrologue, coach, auteur et spécialiste du burn-out. J’ai fait un burn-out à l’âge de 23 ans. Grâce à la sophrologie et à d’autres thérapies complémentaires, je m’en suis remise et me suis reconstruite pas à pas. Après une carrière de gestion et administration d’entreprises à l’international, je suis devenue à mon tour sophrologue et coach. Très rapidement, accompagner les personnes en burn-out ou à risque de burn-out est devenu ma spécialité, comme une évidence. J’ai aussi créé 2 écoles de sophrologie, The Sophrology Academy en Angleterre en 2010 et l’Ecole de La Bulle de Repos en Creuse en 2021 et j’ai écrit plusieurs livres de sophrologie.Mon expérience est internationale et j’ai vécu plus de 10 ans en Angleterre, j’ai donc choisi de vous proposer ce podcast en 2 langues. Les épisodes que je prépare seule sont en général publiés en Anglais puis en Français.  Lorsque j’invite un autre expert du sujet, l’épisode est dans la langue de l’expert. Break Through Burnout, cela évoque la réussite, le dépassement, franchir une étape, aller au-delà du burn-out, s'en remettre oui mais surtout en sortir plus fort. Et aussi, comprendre, dépasser le mythe et les idées toutes faites sur le sujet. Break Through Burnout, c’est le podcast qui vous aide à comprendre et revivre.

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