Hello Listeners!

Today’s episode is about preventing burnout. Whether you’re a therapist, counselor, social worker, or anyone else in the mental health field, your work can be incredibly rewarding but also emotionally and mentally taxing. It's vital to take care of yourself, so you can show up for your clients in the best way possible. In this episode, we’ll explore practical self-care techniques that can help you recharge, reduce burnout, and maintain your mental and emotional health while you continue to do important work.

Warning in advance, I will be disclosing some of my own personal experiences and struggles in this episode. If you would like to skip this episode due to these disclosures, feel free and we will catch you on the next episode!

Resources/Media:

https://www.instagram.com/revivecounselingfayetteville/?igshid=YmMyMTA2M2Y%3D