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Sleep program 1 - Step 2/2

Sleep program 1 - Step 2/2

Released Monday, 19th August 2019
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Sleep program 1 - Step 2/2

Sleep program 1 - Step 2/2

Sleep program 1 - Step 2/2

Sleep program 1 - Step 2/2

Monday, 19th August 2019
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The second step is designed to help you drift of to sleep. 

We use guided diaphragmatic breathing combined with body scanning to send you to sleep. 

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We hack your nervous system using breathing practices, creating positive benefits to increase energy, reduces stress and build performance, in everyday life.

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