Choosing a planned caesarean after a traumatic vaginal birth can bring up a lot of emotions — fear, doubt, shame, even guilt. But your choice is valid. And you are still having a beautiful, empowered birth.

In this short, compassionate episode, Katie gently reframes the decision to have a C-section and offers practical ways to personalise the experience. The episode closes with a simple soothing touch practice to support your nervous system and honour your strength.

✨ What you’ll hear:

• Why a C-section can be a deeply compassionate choice
  
  
• Small ways to personalise your birth and feel more connected
  
  
• A short practice to feel calm, confident, and proud of your decision

Your birth doesn’t have to look a certain way to feel powerful and right for you.

Connect With Katie:

• Instagram: @birthcarewithkatie
• Facebook: Birthcare with Katie
• Website: Birthcare.co.uk

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