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Welcome to the 25 th episode of the Building a Bulletproof Back podcast.

To Watch this Episode on Youtube go Here
To Build your own Bulletproof Back go Here
To  Support this show  - buy me a Coffee ! 

This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mindset, movement & emotional health.

I am your host, Marion McRae,  physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the emotions in our bodies are less than optimal, we fail to thrive.

Struggling with back pain and unsure where to turn? In this episode, we dive deep into the therapeutic relationship—why finding the right therapist can be the game-changer in your recovery.

💡 Topics Covered:
✔️ The importance of pre-hab before back surgery
✔️ How to find a therapist who truly listens
✔️ Why trusting your therapist & your body is crucial
✔️ The power of slivers of joy in the healing process

Join me, Nicole Millar (back pain warrior), and Isobel Barak (expert physiotherapist) as we unpack what makes a quality therapeutic relationship and how to avoid feeling stuck in your recovery.

Resources - 

To book a Consultation with Isobel Barak - Expert Physiotherapist based in the Margaret River Region of Western Australia, go to - 

https://www.movement-solutions.physio/

Do you resonate with our conversations about holistic back pain solutions? If so, I've got something special for you.

My book, From Broken to Bulletproof, is the ideal first step for anyone looking to dive deeper into the Bulletproof Backs Method. Inside, you'll find powerful strategies and insights that blend mental, emotional, and movement techniques to help you tackle back pain at its root.

Head over to www.bulletproofbacks.c

Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body. For help with this - VISIT
You can start with reading a book $ 8.95
Or trialling a simple online course $ 28 - $ 900
Or seek assistance with a trained Bulletproof Backs Coach $ 195
(coaches are all physiotherapists with additional training in holistic practices)
Or
Check out our

To reach out with comments, podcast request/ideas, speaking requests -
Email Hello@bulleproofbacks.com