GLP-1s like Ozempic and Wegovy can be game-changers for weight loss — but they’re not magic. In this episode, we break down 5 lifestyle changes that actually help you keep the weight off long term.We cover:* GLP-1 overview* Why strength training is non-negotiable* Getting enough protein* Why skipping meals can backfire* The role of mindset and your relationship with food* The long game: What to do after the medsIf you’re on a GLP-1 or considering it, this is a must-listen!Connect with us:→ Learn more about our coaching programs at the website pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)→ Leave a review and share this episodeHost: Danielle Rancourt, MS, RD, CSSD, LDOwner & Lead Dietitian of Pivot Nutrition CoachingConnect with Dani on Instagram (https://www.instagram.com/dani_the_rd/?hl=en) or by visiting her website at pivotnutritioncoaching.com (https://pivotnutritioncoaching.com/)Co-Host:Samantha Ferguson, MS, RD (https://www.instagram.com/dietitian_samferg/)