Ever wondered how much mental baggage you're carrying around?

 Picture this: a wise Zen teaching offers insight into shedding the weight of unnecessary thoughts and emotions, guiding us toward mental clarity in a chaotic world.
Let's unravel this wisdom and learn to savor the present moment, while also understanding how to become more Zen.

In a few steps, you can see how to release what no longer serves you while letting go in a gentle but effective way.

You'll also learn how to embrace the moments of clarity, holding on to them longer as you feel a peace of mind wash over you.

By focusing on the here and now, we'll discover the transformative power of mindful awareness and how it can lead to a clearer, more centered state of mind.


BAD MOOD BUSTER
COACHING SERVICES

Cheryl here, I'd love to hear from you, text me here!

If you find yourself overthinking like a distracted squirrel and your overwhelm is increasing then take a look at Frazzed To Focused.

This course is designed to work with your intuitive overthinking mind.

Let's get you feeling Zen AF

Frazzled To Focused Course

I appreciate you and the time you take to listen every week. Thank you.

When you have a minute, go on over to Facebook and join my Community. I provide a safe place to talk and share, plus I hold weekly live videos. ( It's free)

Calm And Centered Facebook Community