Carlos and Eric explore the hidden ways technology captures our attention and how we can reclaim our time and mental health in a digital world.

• Eric shares his experience as a dedicated football player who always gave 100% in practice to prepare teammates for game day
• Discussion of Eric's seizure disorder and how it initially prevented him from playing sports until medication helped control it
• The revelation that "Instagram reels" literally reels users in like fish on a hook
• Exploration of career paths, including Eric's journey to becoming a team lead in materials testing for product safety
• Detailed conversation about dopamine detoxes - deliberately abstaining from video games, social media, and other addictive digital stimuli
• How taking breaks from technology can reset sleep patterns, increase productivity, and improve overall mental health
• The concept that modern companies harvest users' time as their primary commodity instead of charging for services
• Comparison between the fleeting satisfaction of digital experiences versus real accomplishment and genuine connections
• Reflections on finding purpose beyond age 30 and Eric's philosophy that "it wouldn't be my burden if it wasn't meant for me to grow to meet the challenge"

Remember, you can always listen to this podcast on all audio platforms or watch it in 4K on YouTube. Don't forget to subscribe and leave a review!