An insight into the practice of Yoga Nidra and all it offers. Check back soon for a bonus Yoga Nidra practice adapted from Radiant Rest.

Beverley’s guided Yoga Nidra Practice https://www.barefootbodytraining.co.uk/yoga-nidra-gratitude  

Books

Hatha Yoga Pradipika by Swami Muktibodhananda

Radiant Rest by Tracee Stanley

Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller

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Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk 

Thanks for listening and looking forward to seeing you soon at Cate Loves.