Movement is life, as Karel says, and today you’ll learn why you should be a label-reader!

This week you’ll learn:
- Which grocery store aisles you should go down, and which you should avoid
- About the types of fats you should be eating
- How you should be reading the labels on the food your eating!

Join us next week as we continue to Challenge Aging!

We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
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Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life

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Theme Music: Careful! by The Zombie Dandies