It's time to take a break from social media. It consumes way too much of our time, and a lot of what's posted there is a toxic influence in our lives. This week, Dave and Rick discuss strategies for weaning yourself off Facebook, Twitter, and other social media platforms.

COTW is a weekly podcast in which Dave and Rick discuss small, achievable goals each week that collectively turn you into an awesome person. Find us on Twitter (@cotwpodcast) and Facebook or email at cotwpodcast@gmail.com. And yes, we are fully aware of the irony.