It’s 3 p.m. and your third (or is it fourth?!) coffee isn’t even touching the sides. You’re bone-tired, feeling like you’re living in a fog, no matter how much you sleep, it never feels like enough. (Though let’s be honest, in perimenopause, decent sleep feels like a fantasy anyway!)
If you feel like you’re dragging yourself through mud day after day, and your blood tests look normal, these 5 clues might finally explain why.
KEY TAKEAWAYS:
This episode will help you connect the dots behind that relentless, no-matter-how-much-you-sleep exhaustion, and give you practical, doable ideas to get your spark back and feel more like your usual self again.
SNEAK PEEK:
“…too often, feeling tired is dismissed as 'standard' for women, especially those over 40 in perimenopause or menopause. Even when tests are run, standard blood test ranges catch full-blown diseases, not the subtle shifts affecting your energy, mood, and metabolism years before a clear diagnosis.”
If you’re done dragging yourself through each day on autopilot, this is your chance to figure out what’s actually going on.
🎧 Listen now to learn the 5 clues behind your perimenopause exhaustion, and what to do about them so you can finally feel like yourself again.
Links & resources mentioned in the episode:
Send us a question for the FAQs segment or your feedback, we’d love to hear from you.
Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au
WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:
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