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Now it’s time for me to get super vulnerable. I’ve been using ChatGPT to help with journaling for my panic attacks. Here come the disclaimers: I’m not a mental health professional nor do I recommend using this method to replace a real life therapist. Okay, that aside, I’m finding this method to really help me between therapy sessions. 

Anxiety and panic attacks are very common BUT too often kept secret. So please share this issue on your socials and/or with someone you know who also has higher than is comfortable anxiety/panic experiences. 

Panic Attack Recommendations Mentioned in this Episode:

• Outsmart Your Anxious Brain, by Dave Carbonell, PhD, https://www.anxietycoach.com/anxiety-book.html
• I Love Panic Attacks course, https://www.ilovepanicattacks.com/index.html

🥑Chatty and Me Substack:https://chattyandme.substack.com

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