We're back! After a short break, we're back with episode 5 of Chitchat with Kitcat with my very first guest, Charlie Leigh! I was lucky enough to chat with Charlie and take a deep dive into our monthly cycles. If you want to dive deeper into understanding yourself and your menstrual cycle, this episode is for you!

Throughout this episode, we'll discuss:

✨ How to track your cycle (yes, even if your cycles are irregular!)

✨ How to implement the moon's cycles with your own

✨ The different phases of our cycles (and what moods they tend to bring!)

✨ The 'myth' of cycle-syncing with other women - is it really a myth?

✨ The phase when our intuition is most powerful

✨ What activities are best to do using each phase

✨ How AWESOME us women are!!!

Grab a cuppa, it's going to be a good one!

If you want to get in touch with Charlie, you can find her on Instagram at @charlieleighyoga or her website at charlieleighyoga.co.uk 💚

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