Rach is a breathwork & mindset coach, yoga teacher, and ex-nurse who combines science with spirituality.She used to be a perfectionist with chronic anxiety and depressive episodes who is continually discovering within herself and clients the power and magic that choosing yourself over and over again offers.Throughout the podcast she shares her story of going from continual self-abandonment to choosing herself in small and big ways, her connection with spirituality & interviews inspiring guests on how they show up in their lives authentically and in turn opening themselves up to all the WOO!