Here’s a quick exercise to apply when you are someone your working with is stating a desire to change a behavior, yet they haven’t done it yet. I first learned it working at this Holistic Rehab. I’ve added to it theories that might explain why it works, to support in a deeper understanding of why it may be more difficult to change our behaviors when we don’t take the time to consciously address underlying beliefs.

If you would like to see a video of this exercise, go to: https://www.youtube.com/watch?v=-5Pj0Tew1rk

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