Episode 3 – The Power of Movement

Movement is all around us. Whether it is Movement in the body or mind, we need to move to survive and thrive. My guest for this episode is an International Fitness and Bio-hack coach. I have known Meruet from a lifetime ago back in university during my MBA days. A lot has changed in the last 12 years. Join me on the episode along with my trustee apprentice to explore the concepts and complexities of Movement.

Here is a little something about Meruet. (IG: kosher_projects)

Her Karma – I am a medic, a biotech & pharma corporate executive, a public health practitioner, a fitness fanatic, an advocate of holistic health and a mind-body coach.

Her Dharma – I seek fulfilment by being of service to others. I specialise in personal rebranding, which entails an emotional and physical alteration of oneself (via training and Movement), resulting in transformational changes to the body, mind, individual’s microcosm, and lifestyle.

Her training approach encapsulates mind-body connection, whereby elasticity of mind drives fluidity of body and mastery of physical fitness to produce a body capable of serving your most bold desires!