How can you respond with dignity to emotional situations? What can you do to realise or achieve control when you feel like you have none? This episode looks at just these problems and provides some guidance on how you can take the reins in uncontrollable situations.

With special thanks to the fantastic voice talents of 

• George Fox
• Tara Roseblade (www.tararoseblade.com).

Clips used in this episode were:

• The Wizard of Oz (Judy Garland)
• Monty Python's Holy Grail (John Cleese & Graham Chapman)
• The Joy of Painting (Bob Ross)

Thanks to www.movie-sounds.org

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