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Do you find yourself putting everyone else first, even when it hurts you? Self-abandonment is when we ignore our needs to please others. ⁨Esther shares her top tips on how to recognize it and to heal.  

This podcast episode outlines the concept of self-abandonment, its signs, consequences, and how to heal from it. Practical exercises are provided to reconnect with oneself and practise self-compassion. 

Chapters

00:00 Understanding Self-Abandonment
01:48 Signs and Consequences of Self-Abandonment
05:27 Healing from Self-Abandonment
06:51 Embodiment Exercise for Self-Compassion

FREE resources: 

To learn more about how to set and maintain healthy boundaries:  

https://www.youtube.com/watch?v=uqmJmRLqNIM

For Esther’s blog posts, videos and podcasts: 

https://www.estherkane.com/blog-and-podcasts/

To receive Esther's FREE report designed to help HSPs create better boundaries called, "10 Tips for Getting Rid of Relationships That Drain Your Energy": 

https://www.estherkane.com/#newsletter 

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Links

To watch episodes on Esther's YouTube Channel:

https://www.youtube.com/@compassionateconversations441

www.estherkane.com

Instagram:

@estherkanemsw

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Esther Kane, MSW, RCC