Ever find yourself five decisions deep into a life that doesn’t feel like yours?

In this episode we dive into the deceptively subtle—but wildly transformative—difference between making decisions and living by choice. (Spoiler: only one of them usually involves panic-sweating while pretending to be fine.)

From neuroscience to spiritual wisdom, childhood stories to adult crossroads, this episode is a love letter to your agency. You’ll learn how to shift from people-pleasing and autopilot into embodied, aligned living—one brave choice at a time.

If you’re tired of performing perfection and ready to start choosing on purpose, this episode will help you reset your internal compass—and remind you that your life is yours to live, not just manage.

As I like to remind my clients, “A decision is what you do. A choice is who you are.”

Let’s start there.