In this episode Roxanne Hobbs speaks to Tara Ghosh about the power of menstrual cycles and how to better understand them in ourselves and in those around us.

Tara Ghosh is a period educator and abdominal therapist on a mission to help those with periods harness the power of their cycles and crate new healthier habits around them.

Tara is running a 6-week live course - Embrace Your Cyclical Power - a 6-week live workshop series where you’ll discover how to track and harness your monthly cycle so you can improve your period problems and mood swings, and feel energised, healthier, and in control. Find out more and sign up to the waitlist here.

Click here for a transcript of the episode.

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