Write down 30 things that you love about yourself. To make this exercise work, you have to go big. And you know what? That’s hard. A lot of us struggle coming up with three things we like about ourselves. Catch us on a bad day and we have a hard time coming up with one. Why is that? Ward and Shawn work through the Learn to Love Yourself exercise from design.org to find out. They learn how lists like this can alleviate things like writer’s block. They talk about how positive self-recognition (noticing who we are) can inspire us to make our next masterpieces. Learn more about creativity and mental wellness at design.org. Go make something. Create happy!