I'm a clinical psychologist who helps people with panic, anxiety, stress, PTSD, and just about anything else. This Podcast is based my experience helping people from all walks of life overcoming big problems. I believe that change happens through small consistent action - not quick fixes. That's why each episode is packed full of practical strategies and advice for getting your life back on track. I also talk to experts in the field of mental health and share their wisdom and insights for living a better life.

Episode Description

In this show, I'll share six different ways to build hope. Hope is an essential ingredient in overcoming any mental health problem. We need it to persist on our goals during difficult times and to give us the optimism to try something new. Tune in and find out more about this indispensable ingredient for recovery.

Beyond The Podcast

If you are interested in getting help from me, please visit this page.

To help this show out, please leave an honest review at Itunes or wherever you get your Podcast fix and be sure to subscribe.

If you have comments, show suggestions, or recommendations for a guest, please contact me.

Visit my blog, www.createmeaningfulchange.org for more helpful advice and to download extras.