"Choosing yourself means letting go of the version of you built for everyone else." — Jose Portillo

In this episode:

• How choosing yourself can feel like sacrifice—and why it’s still worth it.
• The hidden cost of not choosing yourself (and how to recognize when you’re doing it).
• Why retreats create a safe space for deep self-discovery—and how to replicate that at home.
• Micro ways to practice “choosing yourself” daily so it becomes second nature.

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In this episode, I’m joined by my best friend, yoga colleague, and business partner, Jose Portillo, to talk about something we’ve both lived, taught, and witnessed countless times: what it really means to choose yourself. Fresh off our sixth Create Your Fate retreat—this time in the magical setting of Kos, Greece—we’re sharing stories, insights, and those behind-the-scenes lessons that retreats have taught us about self-worth, courage, and connection.

Choosing yourself sounds empowering, but the truth is, it’s not always the easy choice. It can mean breaking patterns, confronting fears, and risking the loss of comfort or approval from others. In this conversation, we dive into why people hold back from making that leap, the excuses (and very real reasons) we all face, and what changes when you start saying yes to you. Whether it’s a six-day adventure across the globe or a simple daily boundary, we’re exploring how to make the choice that will change your life—and why it’s always worth it in the end.

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Connect with Jose:

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